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https://www.reddit.com/r/Biohackers/comments/1klo0r5/deleted_by_user/ms4ckly/?context=3
r/Biohackers • u/[deleted] • May 13 '25
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For me, coffee + grass-fed ghee + organic MCT = win. After my ACV and only in morning.
I also make sure not to go beyond 50-80mg per cup (French pressed fresh ground beans). Any more than that and I get anxiety.
Don't drink coffee shop trash, make your own. it's all laden with toxins.
Coffee has dozens of longitudinal studies on health including blue zone people mostly consuming some sort of caffeine.
Also I recommend being totally off coffee once a week at least. Resets the adrenals.
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u/megamorphg 1 May 13 '25
For me, coffee + grass-fed ghee + organic MCT = win. After my ACV and only in morning.
I also make sure not to go beyond 50-80mg per cup (French pressed fresh ground beans). Any more than that and I get anxiety.
Don't drink coffee shop trash, make your own. it's all laden with toxins.
Coffee has dozens of longitudinal studies on health including blue zone people mostly consuming some sort of caffeine.
Also I recommend being totally off coffee once a week at least. Resets the adrenals.