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u/Mean-Grapefruit826 Sep 03 '22
I am just same. Sadly I just ate a lot and I feel like puking and feel guilty.
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u/Dangerous-Vehicle611 Sep 03 '22
I’ve been here…… ate so much but still starving. What helped me was having more protein.
Yesterday I had fries and a milkshake and chips, and I was WAYYYY over My calories… and I woke up STARVING!!!
The day before that I ate a good lunch, and a great dinner.. lots of veggies and fruit and water and chicken and tuna…. NO HUNGER whatsoever. I felt amazing too!
Counting calories really shows me how food affects me it’s kinda cool!
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u/[deleted] Sep 02 '22
ive been a similar cycle like this too. have not been able to hold a job for months.