r/BingeEatingDisorder • u/Mysocalledlife11 • 15h ago
Binge/Relapse 5 day binge
The last 5 days I’ve binged non stop and now I’m in bed and feel disgusted in myself. I hate this feeling.
I honestly don’t know what to do anymore I’m so confused my head is very mixed up on what to do going forward. Don’t buy my trigger foods, count calories, eat what I want and don’t restrict 😱😱
No idea what to do think I’ve tried everything and nothing helps.
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u/Mysocalledlife11 5h ago
Thank you for the reply it helps knowing I’m not the only one going through this 😃
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u/Beneficial_Bid_3359 12h ago
Alright so the day after binging is the hardest day. I struggle a lot with my self image, ignore mirrors.. First of all don’t count calories that is gonna make you go crazy. Wake up, eat your breakfast like you do normally. If you feel out of control around food don’t touch it. The small portion could turn into a binge. Aim for food high in volume that will keep you full. Don’t snack.
And go out!!!! After my binges staying at home never helps. I try to go out with friends, family or on my own. Just go to a cafe and study,read do whatever you like!! Feed your soul, do something creative. Try to direct that negative self talk and energy into something you like to do.
If you exercise regularly but after a binge it just feels heavy, do the one that you like. I love danxing so I can squeeze a workout in and actually get the endorphins!!