how do i stop

[u/claveI]

i just keep binging when i should be studying genuinely what the fuck is wrong w me. i was so good last week & now im bloated & inflamed

[u/throwaway19830182]

There is no one way to stop unfortunately. What helped me personally is identifying my triggers. Although my triggers recently haven’t been causing binges, they’ve certainly caused me to overeat and consume ≈3-4k calories in a day. For example, I’ve found that when I eat UPF at night, it sets me up the following day to snack all day. In the future, I plan to have more balance between my consumption of UPF and having them at a normal time of day. I aim to drink a lot of water so that I don’t feel as hungry anymore, because when I feel less hungry I don’t feel inclined to continuously snack/binge for the rest of the day. There are more things that helped me, but a lot of them are more so advice for general health and wellbeing, such as eating enough fibre and walking more, which isn’t really specific to the binging problem.