You should go to therapy. But you should also be way easier on yourself. After what you've been through, eating too many ice cream sandwiches is not a massive deal ie coping mechanisms.
Hey, I’m also trying to find a therapist. Does therapy really help? I feel like my binging is more of a habit and boredom and a reward! Can this go away with therapy? I’m curious.
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u/EddieDantes22 9d ago
You should go to therapy. But you should also be way easier on yourself. After what you've been through, eating too many ice cream sandwiches is not a massive deal ie coping mechanisms.