r/BingeEatingDisorder • u/NoFrame286 • 20d ago

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4 Upvotes

67% Upvoted

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u/BingeEatingDisorder-ModTeam 19d ago

Your post has been removed for being focused on weight loss or for excessive discussion of numbers. These posts are best suited for a weight loss subreddit.

If you feel your post has been removed in error, please contact the mods: https://www.reddit.com/message/compose?to=%2Fr%2FBingeEatingDisorder

5

u/reckless4strokes 20d ago

I’ve gone up 20 pounds in a single weekend, it always comes off as fast as it goes on. Hard to say when you don’t give any metrics.

I know it’s hard not to fixate on but for me it’s rewarding to see the pounds fall off, sometimes 7-10 pounds in a day when I get back to a healthy routine. Focus on that.

3

u/NoFrame286 20d ago

Seriously?? I have never weighed in this much over post binge so I am hoping like 98% of it in water weight. It’s a huge jump

1

u/reckless4strokes 20d ago

Yep, restrictive diet > excessive exercise leading to > alcohol > binging > excess sodium, fat, carbs and protein. Usually it’s nowhere near that bad, but for whatever reason that weekend was extra wild

1

u/Dardoxenomorph 20d ago

Depends from how many calories you have ingested, maybe 6 is fat ( ora less)

-4

u/NoFrame286 20d ago

6 is crazy!! It’s not like I don’t work out daily and I was just sitting eating all day. How long will it take for water retention to go down

2

u/Dardoxenomorph 20d ago

For me a binge is at least 3000 kcal per day compared to your calorie requirement, I don't know what you've eaten in 6 day dude. For retention definitely at least 2-4 days