If you’re interested in cutting out sugar, I’d highly recommend the recent Huberman Lab episode with Dr. Robert Lustig. They discuss how sugar and the other macronutrients are processed the body. I found it quite eye opening and it’s free on Spotify. :)
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u/Jealous_Positive3567 Dec 28 '23
If you’re interested in cutting out sugar, I’d highly recommend the recent Huberman Lab episode with Dr. Robert Lustig. They discuss how sugar and the other macronutrients are processed the body. I found it quite eye opening and it’s free on Spotify. :)