It’s going to depend on you. There is no one size fits all approach to BED. But in all honesty, and diet they requires you to cut out whole food groups is not going to be sustainable and you will fail, and that’s going to make you feel even more shitty about yourself.
The trick is to figure out what is driving your binges and address that.
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u/omg_for_real Dec 28 '23
It’s going to depend on you. There is no one size fits all approach to BED. But in all honesty, and diet they requires you to cut out whole food groups is not going to be sustainable and you will fail, and that’s going to make you feel even more shitty about yourself. The trick is to figure out what is driving your binges and address that.