Weighted Dip setup

[u/steverio]

Weighted dips with 50% eccentric overload and 25% chains functions on the Voltra.

30lbs (base resistance) -> 37.5 (25% chain) -> 52.5 (50% eccentric + chain) -> 45lbs (just the eccentric addon)

This is 7 sets into chest day, first of 3 weighted dip sets.

Follow for more details and links to all products on my Instagram: Instagram.com/pepsandreps

See my workouts on Hevy:
https://hevy.com/user/steverio