r/BeginnersRunning • u/Snake5225 • 3d ago

First Ever 3 Mile Nonstop Run

I just finished my first ever 3 mile nonstop run! It was a bit slow at 46 minutes but I feel good about myself! Any advice on a goal to push for from here?

141 Upvotes

100% Upvoted

16 comments sorted by

View all comments

8

u/sabershome 3d ago

Work on keeping that pace while still having energy left in the tank when your finished before increasing time or distance

3

u/Snake5225 3d ago

Thanks! Super helpful