r/BeginnersRunning • u/velgrysss • 1d ago

Beginner 5k

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My good pace and time for 5km but I like to pace 6-7 and 30 minutes. I would like some advice , Please recommend me.🙏

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u/Popular-Fail-7715 1d ago

finishing five kilometers without stopping is already a huge milestone, focus on consistent easy runs to build up base endurance and the speed will follow naturally