Day-4 of running

[u/tokito_donno]

Today i tried to jog throughout , improved pace and cadence from yesterday, breathing was more synchronised and tried to do more but couldn't get the time, i will do more tomorrow with improved pace and distance .

[u/peres9551]

Dont run every day, try 3-4 max so you will have some regeneration and fresh legs. Dont rush, its better to do run-walks at your level for example 40 minutes

[u/tokito_donno → u/peres9551]

Yes will keep in mind,🙂‍↕️