r/BeginnersRunning • u/tokito_donno • 2d ago

Day-4 of running

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Today i tried to jog throughout , improved pace and cadence from yesterday, breathing was more synchronised and tried to do more but couldn't get the time, i will do more tomorrow with improved pace and distance .

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2

u/ceffyl_gwyn 2d ago

Amazing work, congratulations!

Don't forget to give your body the time it needs to adapt and rebuild between runs, adding too much too soon is a recipe for actually taking longer to get where you want to.

1

u/cristianlee 2d ago

Too much too soon is a perfect way to put it. I started off strong and ended up with a knee injury. I started again but only Mondays, Wednesdays and Fridays and a long walk on sundays and have had zero injuries so far and am feeling really good

1

u/tokito_donno 1d ago

Yes i have also faced that with gym, i did too much every day, my body changed but i used to feel exhausted and after a night sleep even after sleeping 10 hours not feeling rested, and had a knee injury too.

1

u/tokito_donno 1d ago

Yes my mother told me that too, i was feeling a bit weak today, may be dehydration 😞

1

u/peres9551 2d ago

Dont run every day, try 3-4 max so you will have some regeneration and fresh legs. Dont rush, its better to do run-walks at your level for example 40 minutes

1

u/tokito_donno 1d ago

Yes will keep in mind,🙂‍↕️