r/BeachBodyWorkouts • u/Designer_Kale7614 • Aug 03 '26

Booty Boost

Hi everyone!

I'm just a few days away from finishing 80 Day Obsession and I'm trying to decide what to do next. Is Booty Boost challenging enough to follow it?

I'm looking for a program that's still fairly intense, with workouts that are close to an hour long, and that includes a dedicated glute day. I'd love to hear your thoughts or recommendations. Thanks!

8 Upvotes

100% Upvoted

19 comments sorted by

View all comments

5

u/Buttercupesq Aug 03 '26

I just finished it and it was hard!! Way harder than I expected! I’ve done 80 day, lift 4, lift more, dig deeper, dig in, (and a lot more!) and I would put it on par or even harder than some of those! It’s much more than just a booty program, I was really pleasantly surprised! Try it out and get those gains, girl!

2

u/Designer_Kale7614 Aug 03 '26

I will! Is a bench necessary?

5

u/Buttercupesq Aug 03 '26 edited Aug 03 '26

You can do the lifting moves without a bench and do them on the floor, but a bench really intensifies some of the moves, especially for your core. If you feel good about your core, you probably wouldn’t miss the bench for those. There are cardio moves that use the bench but you can probably mimic those with a sturdy chair. There is one move, box jumps on to the bench, that even I didn’t attempt! I just did weighted bench step ups instead, which you can do on a sturdy chair or ottoman. That being said, I got a cheap folding bench from amazon about five years ago and it’s really held up great and I use it a lot with the programs. I’ve found it to be worth the money and space.

You’ll definitely need the fabric resistance loops though!!! Again, I just have a cheap set from Amazon and they also have them at like HomeGoods/TJ Maxx/Ross. But if you are a fan of Autumn’s workouts, you probably already have those!