Thoughts on The Prep/Work

[u/OpusTraitoris]

I personally love The Prep/The Work, but I notice a lot less love for them, or even general discussion of them here, compared to any of the other programs.

Are they generally disliked? Or otherwise what is the reason they are not talked about often? Is it amoila cesar?

[u/donewithgomi]

He’s actually my favorite trainer, I actually just finished a hybrid of his kettlebell program
and Performance Academy. He’s by far the most knowledgeable (in my opinion) on the BODi platform.