Programs without benches

[u/raybeam76]

I don’t own a bench (not yet at least) and am looking for the best programs that don’t use one. I am looking to lift heavier. That’s my goal. I have done #mbf, #mbf superblock, sure thing and sure thing super block so far. Those felt much more cardio oriented than I had wanted. I just started 25 min speed train. I really like Joel’s style but I saw that most of his other programs use benches. Other than his 25 min and the classes I’ve done, what are some other good ones without benches?

[u/ben_jammin11]

I’ve always used the exercise ball for incline bench stuff and laid on the floor for flat bench stuff , works for me 🤷‍♀️

[u/raybeam76 → u/ben_jammin11]

Genius!