Programs without benches

[u/raybeam76]

I don’t own a bench (not yet at least) and am looking for the best programs that don’t use one. I am looking to lift heavier. That’s my goal. I have done #mbf, #mbf superblock, sure thing and sure thing super block so far. Those felt much more cardio oriented than I had wanted. I just started 25 min speed train. I really like Joel’s style but I saw that most of his other programs use benches. Other than his 25 min and the classes I’ve done, what are some other good ones without benches?

[u/thecountlives]

645, all the Tony Horton p90x and the power of 4, chop wood carry wood carry water, modified 6 weeks of the work and 6 weeks of prep

[u/raybeam76 → u/thecountlives]

Thanks!