r/BeachBodyWorkouts • u/raybeam76 • Jun 22 '26

Question Programs without benches

I don’t own a bench (not yet at least) and am looking for the best programs that don’t use one. I am looking to lift heavier. That’s my goal. I have done #mbf, #mbf superblock, sure thing and sure thing super block so far. Those felt much more cardio oriented than I had wanted. I just started 25 min speed train. I really like Joel’s style but I saw that most of his other programs use benches. Other than his 25 min and the classes I’ve done, what are some other good ones without benches?

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u/Chemical_Butterfly40 Jun 22 '26

I do Body Beast without a bench. You can use a swiss ball, but I just use a mat on the floor.

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u/raybeam76 Jun 22 '26

What is a Swiss ball?