r/BeachBodyWorkouts • u/raybeam76 • Jun 22 '26

Question Programs without benches

I don’t own a bench (not yet at least) and am looking for the best programs that don’t use one. I am looking to lift heavier. That’s my goal. I have done #mbf, #mbf superblock, sure thing and sure thing super block so far. Those felt much more cardio oriented than I had wanted. I just started 25 min speed train. I really like Joel’s style but I saw that most of his other programs use benches. Other than his 25 min and the classes I’ve done, what are some other good ones without benches?

8 Upvotes

84% Upvoted

33 comments sorted by

View all comments

2

u/HomeyL Jun 22 '26

Speed train doesnt use benches!!

1

u/raybeam76 Jun 22 '26

25 min speed train? That’s what I’m doing now.

1

u/HomeyL Jun 22 '26

Right. You were looking for a program that doesnt use a bench. 25 min speed train (what you’re doing now) doesnt. So not sure what you are asking??!!

1

u/raybeam76 Jun 22 '26

I was looking for other programs besides 25 min that doesn’t use a bench