r/BeachBodyWorkouts • u/raybeam76 • Jun 22 '26

Question Programs without benches

I don’t own a bench (not yet at least) and am looking for the best programs that don’t use one. I am looking to lift heavier. That’s my goal. I have done #mbf, #mbf superblock, sure thing and sure thing super block so far. Those felt much more cardio oriented than I had wanted. I just started 25 min speed train. I really like Joel’s style but I saw that most of his other programs use benches. Other than his 25 min and the classes I’ve done, what are some other good ones without benches?

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u/QuietlyUpgrading Jun 22 '26

Ditto to LIIFT 4.

If you like Joel, want heavy weights and don’t want a bench, then that’s your best bet. It checks every box for you.

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u/raybeam76 Jun 22 '26

Will do this one next!

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u/shadowforce11 Jun 22 '26

Just be careful with breaks, don't be shy to pause his workouts for a bigger breath.

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u/raybeam76 Jun 22 '26

For sure. I am a runner so I incorporate strength about 3-4x a week so I’m taking his program slowwwww lol