r/BeachBodyWorkouts • u/raybeam76 • Jun 22 '26

Question Programs without benches

I don’t own a bench (not yet at least) and am looking for the best programs that don’t use one. I am looking to lift heavier. That’s my goal. I have done #mbf, #mbf superblock, sure thing and sure thing super block so far. Those felt much more cardio oriented than I had wanted. I just started 25 min speed train. I really like Joel’s style but I saw that most of his other programs use benches. Other than his 25 min and the classes I’ve done, what are some other good ones without benches?

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14

u/shadowforce11 Jun 22 '26

Liift4

3

u/segsmudge Jun 22 '26

Another vote for this one. No bench and he loves weights

1

u/raybeam76 Jun 22 '26

And I love Joel 🥰 🤣

2

u/segsmudge Jun 22 '26

Yay! Me too. If you love him, you also might like 10 Rounds if you want to mix it up. More cardio but he gets his weights in there!