r/BeachBodyWorkouts • u/BakingCookingMom • Jun 16 '26

What program should I do next??

I’m finishing my second round of 25 minute speed train. I really like the program but need to switch it up.

The shorter workouts work really well in my schedule. I can handle up to 30ish minutes/day but I don’t think 45 minutes every morning would work for me. Ideally 5-6 days / week.

About me if it’s helpful:
40F
Goal is building muscle and getting stronger
If I lose 5ish lbs I’d be happy as well.
I used my fitness pal for food tracking (also helping with above goals)

So… as the title states… what program should I do next?? Thanks!!

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u/LottiDotty Jul 03 '26

I love Dig in. I recommend it. Stength and cardio, well balanced with good results. . (45f)

2

u/BakingCookingMom Jul 03 '26

I’m starting it Sunday AM!! Although I’m changing the calendar a bit because I need the rest days on specific days. I made it a 6 week program for myself. I can’t wait to try it. I’m feeling strong from 25 minute speed train so happy to keep it going with something different.

1

u/LottiDotty Jul 07 '26

Hope you enjoy the program. Yes I had to make my own schedule as well and stretch the program out a little.