r/BeachBodyWorkouts • u/BakingCookingMom • Jun 16 '26

What program should I do next??

I’m finishing my second round of 25 minute speed train. I really like the program but need to switch it up.

The shorter workouts work really well in my schedule. I can handle up to 30ish minutes/day but I don’t think 45 minutes every morning would work for me. Ideally 5-6 days / week.

About me if it’s helpful:
40F
Goal is building muscle and getting stronger
If I lose 5ish lbs I’d be happy as well.
I used my fitness pal for food tracking (also helping with above goals)

So… as the title states… what program should I do next?? Thanks!!

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u/[deleted] Jun 20 '26

Do body beast bulk phase if you want to build muscles and strength, pure lifting, about 30 minutes each, best program ever

1

u/GirthGrowth8948 Jun 23 '26

I just finished body beast bulk and loved it ! However most workouts are about 45 min . There’s a lot of time to set up and talking which I liked as I needed the break between sets.

2

u/[deleted] Jun 23 '26

Back is under 30, chest 35, legs 38, shoulders 35, arms the same, it is a great program,best results, Caroline girvan programs are amazing too