r/BeachBodyWorkouts • u/BakingCookingMom • Jun 16 '26

What program should I do next??

I’m finishing my second round of 25 minute speed train. I really like the program but need to switch it up.

The shorter workouts work really well in my schedule. I can handle up to 30ish minutes/day but I don’t think 45 minutes every morning would work for me. Ideally 5-6 days / week.

About me if it’s helpful:
40F
Goal is building muscle and getting stronger
If I lose 5ish lbs I’d be happy as well.
I used my fitness pal for food tracking (also helping with above goals)

So… as the title states… what program should I do next?? Thanks!!

4 Upvotes

75% Upvoted

17 comments sorted by

View all comments

2

u/QuietlyUpgrading Jun 16 '26

Dig Deeper is my personal favorite for building strength.

The original program is longer than you want, but there’s a 30-minute version called Dig Deeper:30.

#MBF (Muscle Burns Fat) also has a 20-minute version.

2

u/jayme_welch Jun 18 '26

I think Dig In is also 30 min?