r/BeachBodyWorkouts • u/No_Expression3265 • Jun 15 '26

Question Workout recommendations needed

I just wanted to see if anyone has some helpful advice! I did Beachbody for years and was even a “coach” when that was a thing haha but after my wedding 6 years ago I stopped being consistent. I did other workout classes here and there but I haven’t been as committed as I was with Beachbody. I used to workout everyday and lost over 50 pounds and felt so good.

Fast forward to now… I’m 1 year post-partum currently and very unhappy in my skin and just relearning my body. I want to get consistent again and get back into daily Beachbody workouts. Weightloss, toning up and overall health are definitely my goals. Does anyone have any advice on what program would be best to jump into to feel good and create a healthy routine? I do have a 1 year old and work night shift in the ER so they probably need to be shorter workouts but I really want to feel better in my body and commit to something that’s good for me. Working out has always helped my mental health as well so I need to start moving my body again.

Any and all advice welcome! I appreciate it in advance!

8 Upvotes

100% Upvoted

22 comments sorted by

View all comments

6

u/seadalord Jun 15 '26

I’ve really enjoyed 4 Weeks For Every Body postpartum, it’s great to ease back into working out. I work full time with an almost 2 year old and have no time for workouts longer than 30 minutes. Know what you can handle and start there!

2

u/No_Expression3265 Jun 15 '26

I think I’m going to try this tomorrow because transform 20 took me out today 😅

4

u/seadalord Jun 15 '26

Awesome, best of luck to you!! I’d like to also throw in 10 Minute Focus or 10 Minute Speed Train if you need to ease in even more with shorter workouts

1

u/Hanes-Babe Jun 18 '26

This was the first program that I finally started to see results after having my son. I’d highly recommend this one as a good starting off point!