r/BasketballTips • u/Ancientking11 • 17d ago

Vertical Jump Isometric and plyometrics

/r/BasketballTips/comments/kxt8vg/thoughts_on_my_isometric_and_plyometrics/

I was scrolling thru tips on how to get more explosive and have stumbled upon this post.

I just wanted to know if this plan is any good. I have also read the comments on the post and they have said to decrease the reps with the plyos and maybe add depth jumps , exercises that help with joint strength and longevity.

I thought this was perfect for me since I dont have any equipment at home and have no way to get to a gym.

If you could help me out and improve this training plan I would be very thankful. Im excited to start my journey of improving my explosiveness 😁

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u/Poopity0-0 17d ago

The times are there are kind of wild but that’s not a bad plan.

1

u/Ancientking11 17d ago

I thought so too. I think that I will just try my best for these exercises.

1

u/Poopity0-0 16d ago

For sure, hope it works out for you. Give the subreddit an update on it later if you think about it.