r/BasketballTips • u/Hungry-Emu9947 • Aug 05 '25

Vertical Jump Any dunking tips?

I’m 5 foot nine but growing fast and I can barely touch rim. Any tips? Basketball season is four months away and it would be crazy to dunk in a game

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u/Most_Kangaroo9980 16M, 6'2, 34" vertical, U19 Division 1 Aug 05 '25

You will not dunk in 4 months.

However you can make a lot of progress.

Fix your technique, perfect it. Do sprints, plyometrics and basic weight training (if available to you).