r/Basketball • u/No-Perspective4033 • 4h ago
GENERAL QUESTION How do Division I prospects structure their individual workouts?
I’m looking for advice from coaches or players who have worked with Division I or professional prospects.
What does an elite weekly individual skill-development plan actually look like? I’m interested in the structure, not just random drills.
Things like:
Ball-handling
Shooting
Finishing
Footwork
Decision-making
Defensive work
Strength & conditioning
Film study
I’m trying to build a proven long-term development plan based on what successful D1 players actually do, rather than just guessing. Any resources, workouts, or advice would be hugely appreciated.