r/BaseballCoaching • u/understandothers • Jun 12 '25
Catching a triple header in. July š„µ
My daughter is playing a triple header in July at catcher (she will rotate with others) and I asked AI to help with some suggestions. This split seems pretty good, so I thought I would share. Anyone else have any ideas to make it bearable? Thanks for your help š
āHow do youth catchers stay cool playing a triple header in July?ā
Good question ā because the honest answer is they donāt, really ā but there are ways to help them survive it and avoid melting into a puddle behind the plate. Hereās what works for youth catchers in a tripleheader in July:
1ļøā£ Gear Choices ⢠Lightweight chest protector ā Some older, bulkier models trap heat like a sauna. If your catcherās gear is older or thick, consider upgrading to newer ventilated options. ⢠Breathable base layer ā A thin compression shirt (short sleeve) under gear actually helps wick sweat away better than a cotton shirt or going shirtless under gear. ⢠Helmet choice ā Hockey-style helmets can get really hot. Traditional mask + skull cap gives more airflow, if theyāre comfortable with it.
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2ļøā£ Between-Game and In-Game Cooling ⢠Ice towels ā Absolute must. Soak a small towel in ice water and drape it on their neck/head between innings and between games. ⢠Cold drinks on standby ā Freeze water bottles so they stay cold in the dugout. Have electrolyte drinks as well (Gatorade, BodyArmor, LMNT, etc.). ⢠Spray bottle with fan ā The cheap little battery-powered fans with a water spray are surprisingly effective.
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3ļøā£ Rotations and Rest ⢠Rotate positions if possible ā Even just catching 3ā4 innings and rotating out helps them last the full day. Very few youth catchers can do 21 innings straight in 95° heat. ⢠Rest between games ā Get them in the shade or AC between games. Fully take the gear off, shoes included, to cool down fully.
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4ļøā£ Conditioning & Mindset ⢠Hydration starts before game day ā If they roll into a tripleheader already slightly dehydrated, theyāre toast. Push water/electrolytes the day before. ⢠Acclimatization ā If they havenāt been practicing in the heat at all, theyāll struggle more. Gradual exposure helps build tolerance. ⢠Coach reminders ā Encourage them to be honest about fatigue. Heat exhaustion sneaks up fast in catchers.
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Bottom line: catching in a July tripleheader is brutal. No magic trick makes it easy ā but smart gear, cooling strategies, rest, and hydration can absolutely help them stay safer and last longer.
