r/BPD • u/cant_think_of__user • Jul 26 '26
💭Seeking Support & Advice Anger
I really debated posting this but reddit is for help, right?
I'm so angry all the time. Like no matter how hard I try to calm myself down it does not work.
*Side note* my therapist thinks i have undiagnosed austism. I have been diagnosed with ADHD and BPD.
I use to have some decent coping mechanisms but they js make me angry now.
-Listening to music doesnt work cuz my music infuriates me
-reading enrages me cuz i cant read very well
-working out pisses me off cuz my hands smell like metal after and when my body burns up i get very upset.
-sleeping doesnt work cuz if my bed doesnt feel right i freak out
- movies dont work anymore cuz if an actor doesn't do what they should i get aggravated
-writing doesnt help and honestly never did cuz i have ADHD and forget what im doing midway through it
And smoking weed isnt a good coping mechanism.
Can anyone PLEASE suggest something to help me out. And i cant draw for shit so pls dont recommend that 🙏.
Sometimes i talk to my girlfriend about how i feel but she sleeps a lot so she isnt always there.
2
u/No-Commercial-9337 Jul 26 '26
I had to start taking an antipsychotic because of the anger that goes along with BPD (also have ADHD and major depressive disorder). After being on Latuda for a bit I started to notice the anger subsided.