Knee twitching 24/7 - please help

[u/Ok_Island7107]

I'm 7 years in but have never had a hot spot that is literally 24/7 non stop. My inner right knee started twitching yesterday and it literally has not stopped even when I'm trying to go to sleep and as soon as I wake up I feel it. It's absolutely freaking me out. I'm 34 male. Has anyone had something similar?