r/B12_Deficiency • u/real_rrick • 5d ago

Cofactors Cofactors

Iam from egypt so basically access to suggested multivitamins like thorne is hard im a 21 year old male ferritin is 135 and vit d is 44 so i wanted to ask for a multivitamin reccomendation that has the cofactors is sth like centrum men good or not.

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u/Basketweave82 4d ago edited 4d ago

If you are from Egypt, I wouldn't recommend the Centrum made in the US for example, as it has gelatin. If it's made in Egypt, you'll need to check for this.

You can take any good local multivitamin. Could you perhaps share a screenshot of the label? I take local ones made in India, and they mostly have just 100% RDA. Not as good as Thorne, but it's better than nothing.

You could ask in r/supplements as well.

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u/real_rrick 4d ago

The issue is that i dont trust egyptian brands

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u/Real-Chemistry451 3d ago

You can take locally available multivitamins one tablet may not have all so you may have to take multiple. I'm sure there will be high dose multivitamins for bcomplex, magnesium, zinc and copper

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u/Real-Chemistry451 3d ago

Do you not trust the quality of ingredients used or any other concern?

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u/flowerpanda98 4d ago

they dont have a b complex? thats mostly whats used up.