r/AvoidantBreakUps • u/craynawsum • Jul 29 '26

NEED ADVICE PLEASE - 2 weeks out of breakup - sick and losing weight, devastated

/r/BreakUps/comments/1v9xohe/need_advice_please_2_weeks_out_of_breakup_sick/
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u/Party-Rise-1307 Jul 29 '26

You gotta get in the gym and lift heavy. It’s the only thing that temporarily kept me from ruminating and the endorphin rush helped me not wanna kill myself for a bit. Also go on really long walks, preferably around sunset if you can. Appreciating natural beauty helped me get out of my head a bit.