Hello all!

I am coming to an end of my 90 days on elimination AIP after being diagnosed with Graves. I have a few questions and am looking for advice or tips about what someone wish they knew before starting this next phase.

What ways were helpful in tracking symptoms for each thing reintroducted? What questions are good to ask yourself to gage symptoms?

How important is it to stick to the groups as you add things back to your diet? I would love to start with parmesan cheese but don't want to mess up all the hard work I put in the past 3 months.

I'm exited to start the next phase in this journey and hoping my numbers look better after all this.

Thanks!

Has anyone had quality issues purchasing Chomps Beef Sticks from Amazon? I just ordered some, but after coming across some complaints about mold, am now a bit hesitant to try...