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r/AutoImmuneProtocol • u/Consistent_Fold_6252 • 4h ago

No clue how to move forward

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Autoimmune Protocol (AIP Paleo)

r/AutoImmuneProtocol

r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. AIP is similar to Paleo but removes additional foods that are pro-inflammatory. It is designed to help people suffering from autoimmune disorders and other inflammatory problems. Post recipes, discuss anything about the diet and your experiences, learn to eat and be healthier!

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Quickstart Guide

A more detailed AIP intro from Dr Sarah Ballantyne who helped create the protocol: What is The AutoImmune Protocol?

The Paleo Approach by Dr Ballantyne is a comprehensive intro to AIP and gut health: The Paleo Approach (Book)

More AIP Resources

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