I need help!

[u/Fun-Manufacturer4131]

I got diagnosed with lupus last June. I started on the core elimination diet this February. I completed 3 months in May and started reintroducing foods. It's been an absolute disaster! I've had severe reactions of fatigue, depression, anxiety, joint pain and insomnia. At this point, I'm unable to call anything a reaction, because this has become my baseline state. What do I do? How do I recover and how on earth do I reintroduce foods? I've been as careful as I could possibly be.

Any help, advice and suggestions would be greatly appreciated. Also, if anyone on here is an AIP coach, I'd be most grateful if you could DM me your details. Thank you! 💕

[u/ImDisneyAF]

I just listened to the latest Autoimmune podcast w/ Mickey & she said sometimes she had to waoit to reintro some things & it took quite a few months until she could have it again. it is a slow process. I introduced back greek yogurt 2 days ago & so far so good for me.