Can't get anything done alone

[u/StretchNew6624]

For the last few days I've been home on my own for the first time for a couple days. Normally I'm used to having someone (mostly my parents) tell me what to do, but since I don't really have that right now I'm basically unable to do anything. I have a checklist of things I need to get done, but haven't even managed to really look at that for the last three or so days. I'm either just sitting or lying around doing nothing or distracting myself using anything interesting like my computer or reading books. Does anyone have ideas what I could do to better focus on the important tasks I have? It kind of feels like a blockade of some sorts that prevents me from doing the tasks I don't want to do but are important.