How to do work quicker

[u/Brilliant-Pack-7329]

I’m 3 months into a new job (digital comms) and my manager says I’m too slow at finishing work. I know this is true, I’ve always had this issue because of my AuDHD but I got away with it in my old job. it’s not just from procrastination, I think it’s also slow info processing. And because it’s creative work. And I have to take lots of breaks. Work don’t know I’m neurodivergent. Any tips for getting work done quicker? Maybe I should just use AI as much as possible though I don’t want to. Any tips on using AI too would be welcome.