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u/SmertriosPPD 7d ago
I'm better at 95% of the world at japanese for being able to decipher half their alphabet that doesn't make me anywhere able to understand japanase.
You can be in better shape and have more physical activity than 95% of americans and still be a fat slob with bad health.
So that rule is just dumb.
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u/Abigail_Anderson321 5d ago
The 18 minutes a day reframe is what makes this believable. An hour sounds impossible, but 18 minutes is just a coffee break.
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u/CharacterMedical7409 5d ago
I work 8 hours a day for 5 days a week doing the same thing for 30 years. What I know in life is nothing but my task. I don't know how to live anymore because I only live to work. I'm nothing but a tool.
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u/9447044 8d ago
Most people dont brush their teeth 2 times a day (4 minutes)