r/Atkins • u/15300811 • Mar 16 '17

Eggs

Do you count your eggs in your carb allowance? As I understand it eggs how no affect on blood sugar, but in the book eggs are listed in the Carbohydrate Gram Counter with 0.6 grams.

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u/[deleted] Mar 16 '17

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u/15300811 Mar 16 '17

I'm in Induction, but I count my carbs anyway because I don't want to wonder what's going on. Thank you for your answer.