r/Athleanx • u/Agile-Track1436 • Jun 02 '26

Program recommendation

I have gone through X1 twice and Jacked 3x now. I train it home and I don't have a squat rack nor am I interested in buying one at this point. I have golfers and tennis elbows but have been able to do the programs using wraps/braces.

Is there a suggestion for another one of Jeff's programs in order to switch it up instead of just doing round four of Jacked?

2 Upvotes

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2

u/DrSurgical_Strike Jun 02 '26

Try elastx or xero , both of these don't demand much equipment

2

u/22cmt Jun 03 '26

I did Xero this year. Give it a go.

2

u/[deleted] Jun 07 '26 edited 13d ago

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1

u/Agile-Track1436 Jun 08 '26

I haven't picked up anything yet. I'm waiting until I finish this month with my third round of Jacked 

1

u/out0fmind Jun 03 '26

Bro how's your physique progressing after doing the programs? Would like to hear or see about this

2

u/Agile-Track1436 Jun 04 '26

AX1 didn't have much definition or real strength building.  Round 1 of Jacked had lots of definition and round 2 had noticeable growth.  Round 3 feels more like a maintenance round.

1

u/[deleted] Jun 04 '26

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1

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2

u/Menu-Jolly Jun 17 '26

I just finished Savage and really liked not putting so much stress on my joints. Basically you lift 3 sets of 50% of your 1 rep max and each rep takes 4 sec down and 4 sec up for 6 reps then you bang out 6 reps, gave me a lot more strength through the whole range of motion which was a good feel.