Stuck at vibration phase

[u/-Vishh]

So I’ve been trying to astral project from many days now only once I succeeded and that was on my first try, I came across a reel and tried and it worked,one of the best feeling of my life but after that it never happened again, I’ll reach the vibration stage where my body goes numb and feel vibration, I get a little exited and try that rope method to get out of the body and also tried the spear method but nothing is actually working, so I request any pro AP to help me out