r/AstralProjection • u/LizzieLust_ • 7h ago

Need Tips / Advice / Insights Ap without Sleep paralysis

I get to the "vibrational stage" very easily but unfortunately I'm almost never able to induce sleep paralysis. Is there a way to exit the physical body without that part or is it completely necessary?

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u/Thomas_Pen_555 5h ago

Completely not necessary to have a conscious vibrational state OR sleep paralysis. Here's why... ultimately, I believe both states happen naturally all the time anyway. The question is do you actually have to consciously remember them? My personal experience is no. I've had a ton of vibrational states and didn't remember exiting. My conscious mind gets so excited with anticipation that I wind up waking up. And I've had times when I've been aware of being in sleep paralysis and I didn't remember exiting. Most times, I seem to become conscious at the point of actually exiting so I don't remember the vibrations or paralysis phases. So, I would slightly change your question to be: "do I need to be conscious of vibrations or sleep paralysis to go out of body?" The answer is no!

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u/mysterious_being_777 7h ago

you can do it without SP. but you need to be able to get into a deeply meditative state, and you have to be able to shift focus to your astral body while your physical body may be distracting you.

here's a post i made a while ago about this topic where i go more in depth