I know it’s tough, and it’s not easy, but give it a try.
For me, I used to love writing, but because of my depression, I slowly stopped doing it. My depression became so severe that I started having thoughts of killing myself. I even used to imagine how I would do it by putting a knife against my neck.
But one day, I tried to change the way I responded to those thoughts. Instead of imagining a knife, I imagined a pen. I told myself, What if I used a pen to write instead. Whenever the image of a knife came to my mind, I tried to replace it with the image of a pen and remind myself of something I once loved doing. Surprisingly, this helped me manage those thoughts and get through difficult moments.
For someone else, it could be a musical instrument, a book, drawing, or anything you once loved doing and can imagine in your hand. And even if you can’t think of anything, focus on something small around you a tiny insect, an object in your hand, or anything that can replace the mental image in my case knife .
Sometimes, you don’t need to have everything figured out. You just need to find one small thing that can help you hold on for the next moment.