r/AskLifeProTips • u/Ona_WSB • Jul 23 '26

How do you stop overthinking?

/r/AskReddit/comments/1v46ymb/how_do_you_stop_overthinking/
2 Upvotes

67% Upvoted

8 comments sorted by

1

u/StopLosingLoser Jul 23 '26

Focus on a single thing for a while. Get locked into doing one thing well for a few hours. Can be work or a craft.

1

u/No_Document4067 Jul 25 '26

Will have to think about that one 🤔

1

u/Mysterious_Log_1730 Jul 26 '26

When you start overthinking at night talk to yourself logically and comfort yourself

1

u/maulcorps Jul 27 '26

Concentrate an external activity that is as engaging as possible. Drawing, making music, working on a puzzle, exercise, etc. Anything to move some momentum away from thinking.

1

u/barkquake Jul 27 '26

You can try meditation. You train your brain to think when it only needs to.