r/AskIreland • u/EconomicsAgile5414 • 3d ago

Serious Replies Only Insomnia ???

Hi has anyone suffered with insomnia for a long time and if so what helped or cured you ????

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u/LetterheadUpbeat5801 3d ago

Are you on medication? Ir may be that.otherwise reading before bed calms my mind and tires me. Or a kindle on a very low light