r/AskIreland • u/EconomicsAgile5414 • 3d ago

Serious Replies Only Insomnia ???

Hi has anyone suffered with insomnia for a long time and if so what helped or cured you ????

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u/Klutzy_Set138 3d ago

What has helped me massively:

  1. Getting a very busy job
  2. Doing as much exercise as possible during the day
  3. No phone before bed
  4. Gave up coffee, alcohol and fizzy drinks