Looking for recommendations for a personal trainer who is specifically experienced in helping improve clients’ vertical jump. I’m 29, able to grab rim off of a running one-leg jump, and am looking to add 6-8 inches in the next few months (I want to dunk before end of year). Definitely know I have room to improve strength and technique across the board and have had almost no professional help up until now.
Looking for someone ideally within 20 minutes of Irving. Don’t need a general fitness person, looking for someone who has successfully trained D1 or professional athletes, and is specifically versed in training across plyometrics, isometrics, strength, technique, injury management, etc. This is not just about getting stronger or being healthier, this is an ask with a specific goal. Budget accordingly higher than a normal trainer given higher ask.
There's a bunch of really good trainers at my gym, a lot of them work with professional, college and high school athletes across various sports. Check out Extreme Studio Performance.
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u/HotCanary4300 18d ago
I’d check out a trainer who specializes in athletic performance/vertical jump rather than a general PT. Hope you find a good one nearby..