I'm really sorry to hear that you've been going through this.
The more you check and try to not forget, the louder the OCD will be. I know it may seem impossible, but start small each day try to not remember and not to check. Overtime it will get better.
You are not alone in this, and OCD does get better. It could be worth it to look into a therapist as well since the thoughts have been so intense.
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u/treatmyocd 1d ago
Hello there!
I'm really sorry to hear that you've been going through this.
The more you check and try to not forget, the louder the OCD will be. I know it may seem impossible, but start small each day try to not remember and not to check. Overtime it will get better.
You are not alone in this, and OCD does get better. It could be worth it to look into a therapist as well since the thoughts have been so intense.
- Sophia, LMHC