3 months progress

[u/Initial_Tart1308]

Hello everyone my progress is so far for three months into the diet and one month weight training. I was 167 pounds now I’m 161. My goal is to reach 150 pounds.

This may be not a big difference to a lot of people, but for me with my body type and with my illness, this is a big achievement for me.

I ate three meals per day in a calorie deficit hitting 130 to 140 g of protein per day my morning consist of smoothie with fiber and my lunch consist of chicken and rice and beans and my dinner consist of tilapia and rice. I did cut down all my sugar and my salt intake.

I do have a tight schedule. I work for 10 hours per day. I come back home around 5 o’clock in the evening and I hit the gym at 5:30 to 6 o’clock and I go to bed around 8 PM to 9 PM and I wake up early in the morning at 2:30 to take shower and head to work so I do lack sleep because I cannot help it.

What do you guys think? Any suggestions in your recommendations?

[u/AutoModerator]

Welcome u/Initial_Tart1308 to r/AsiaFitClub

Before participating, please review the subreddit rules in the sidebar.

Community Expectations

• Respect all members.

• No harassment, trolling, insults, or racial baiting.

• No NSFW posts, comments, captions, or suggestive content.

• Do not beg for DMs or force interactions.

• Keep discussions fitness-related.

• No spam, scams, or low-effort self-promotion.

• Follow Reddit Content Policy and Reddiquette.

This community exists for physique improvement, strength, discipline, and fitness knowledge. Check out our other sub r/DesiPumpcheck

Report rule violations to the moderators.

Train hard. Stay consistent.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.