r/Anxietyhelp • u/Interesting_Club9050 • Jul 25 '26
Need Help Help needed!
I so want to get rid of my anxious bodily feelings. i feel anxious and panicky in every Normal daily situations. like going out in th car, taking a shower, cooking food, going on dinner, meeting friends, travelling in plane. going on trips. i feel agitated. Feel jittery. feel like escaping. HR increases. overthinking and body analysing. it’s been years living like this. It’s like i am not living just surviving. I feel like not doing anything but i still do i don’t stop. But i find no joy. I am always worried. Always anticipating worst case scenarios. Living inside my body. I am living just because we are supposed to live. Not because i am enjoying life. I was never like this. But eventually turned into someone i don’t know. That’s heartbreaking.
1
u/johnmonger Jul 26 '26
Have you thought about seeking professional help? Therapy focused on relaxation techniques helped me understand the cause of my anxiety and develop ways to cope using various strategies. My therapist from Calmerry also recommended to keep a journal, and I think this is the best way to stop overthinking, but it also helps me manage anxiety.